Day 3 and I am SO pleased with myself!
Had an exam at 0915 this morning, and because I was relying on public transport for my commute I knew I had to leave with loads of time to spare. Sooooo....got up at 0430, bit of a sleepy head but resolved that I was gonna do my meltdown before my taxi arrived to take me to the station at 0550...and I DID!! Felt sore and was so sure I was going to be weaker, but I felt myself powering through and guess what?! Was +42.5 on day 1!!!! That is pretty much a 20% increase! VERY pleased with myself!
Had a hot bath with salts last night, which felt good. Today the front of my thighs and chest are SERIOUSLY in pain! touching my chest is agony, but been trying to give it a little massage every now which usually helps my gym aches...
Yesterday recap - 4 workouts, cycled for a cardio workout. Didn't get very hungry after breakfast, had a few nuts around 1300 and then a meal at 1630 ish, and that was it for the night.
Today had fine porridge oats made with coconut milk and an egg, with ground flax, fresh blueberries and some coconut oil mixed in after for an exam-energy boost!
Feel pretty good. And it has been REALLY hard pushing myself to do things when I don't want to or making the time for them, but you get to feel so pleased with yourself if you do, so am gonna keep that in mind for the next...ermmm....27 days!
Think I am SEEING the differences already, but not doing any pics or measurig for 7 days...stick to the plan girlfriend!
Over and Out.
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