Yesterday I went to Uni to hand in some work and meet with some of my classmates to do some work. This made me realise that I am going to have to think harder if I am gonna get my 4 workouts in each day bearing in mind some days with my commute I need to LEAVE the house at 0600 and get back probably between 1600 and 1900 ish depending on my finish time...and it's 4 hours of travel...hummmm
Yesterday eating went really well.
B- Fine oat porridge with 1 egg and coconut milk, ground flax, half a banana, some coconut oil swirled in when cooked.
L- oatcakes, avocado and Fish
D- 3 slices spelt bread and butter, nearly half a Q in olive oil salt and pepper, and 2 baked Fish. A few roasted cashews and almonds (which I did myself in a little coconut oil and sea salt).
Messed up when I got home as should've done next workout STRAIGHT AWAY, but made dinner and ate and then realised by the time I digest etc, would be getting quite late and pushed for time. So did ICP and Power Circuit back-to-back around 2100, bed about 2240 which is late for me. Took vits. Felt good. Power Circuit was harder than I thought, although I kind of anticipated that in a funny way!
This morn I was SORE! Not to the point where it was disabling, but I had forgotten this kind of post-workout soreness! Felt good.
Weight up 0.6lb but not bothered as it is just Day2 lol, plus am due for my period and that usually comes with a weight increase from water retention which goes after a few days, so was expecting a bigger rise than that actually. But not making anything of it, more interested in a week's results.
Just did my Meltdown workout and was scared that it was going to HURT (which it did) because of the soreness! To my surprise though, was +4.5 overall which made me really pleased as I thought I would literally only be able to do half as much. Pushups were the hardest with sore chest and armpit area muscles. But overall good job me! The naughty voice in my head told me it was too hard half-way through, but I shut the voice up and completed the whole thing anyway! So I am pleased with me. :)
Off to make Brekkie - 3 scrambled eggs, spelt bread and butter and lots of yummy spinach with nutmeg! mm mmm
Rock on Day 2!
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